Nurture your well-being

with Tara Given

Roots to Wings Healing

Hi! I'm Tara.

I believe in nurturing the mind, body, and spirit through a holistic approach to health and well-being. With a 20-year background in nursing, including palliative care, and as a Certified Reiki Master and Indian Head Massage Practitioner, I am dedicated to offering gentle, nourishing treatments that support your journey toward balance, relaxation, and revitalization.

Are you seeking relief from stress, a deeper connection to your body or proactive self-care?

Roots to Wings provides a safe serene space where healing can unfold naturally.

A beautiful journey of self-discovery, rooted in compassion, care, and a commitment to nurturing your overall well-being awaits.

Learn more about Tara

Benefits of Indian Head Massage

Your questions answered

Testimonial

Ariane F.:

"Tara is amazing!! This was one of the most relaxing treatments I’ve ever had. I felt like my body was going to float right off the bed! Tara’s calm and peaceful nature just adds to the rich experience. I highly recommend!!"

Treatment Room

The ambiance of my treatment room has been described as exceptionally holistic and tranquil, fostering a deeply relaxing, comfortable and safe space. It possesses therapeutic and rejuvenating properties, with a warm, inviting, peaceful, and balanced feel. The energy is noticeably aligning, balanced, positive, and healing, resulting in a profoundly comforting and soothing experience.

A cozy room with a massage table covered in a blue patterned sheet. A small table with two chairs sits nearby. A dresser holding a lit salt lamp is against the wall, and a decorative room divider features abstract artwork.

A cozy massage room with a massage table covered in a patterned blanket. Soft lighting emanates from a lamp on a chest of drawers. A decorative folding screen with a serene landscape design partly conceals the background. Warm, inviting atmosphere.

A cozy massage room with a floral-covered massage table, dim lighting, and a wooden dresser. Candles and a plant add ambiance. A large window with a blind partially closed and a decorative screen are in the background.

Nurture your Well-Being

Embrace the opportunity to restore and revitalize your body, mind, and spirit.

Book now

Let’s Connect

You can find me here:

The Vitality Clinic
103-627 Brookside Rd
Colwood, BC V9C 0C3

Whether you have a question or are ready to begin your healing journey, I’d love to hear from you. I aim to respond to inquiries within 24 hours.

Availability for treatments varies - please refer to the booking page for current openings.

Book a session

Email me: [email protected]

Call me: (250) 514-7101

facebook: @roots.to.wings.bc

instagram: @roots.to.wings.healing

Haiku

Journey to healing ✦ Body mind and soul embrace ✦ Harmony and peace

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Roots to Wings Healing's logomark, showing an intertwined fern and feather.

Serving the WestShore and Greater Victoria Communities on Vancouver Island.

I respectfully acknowledge and thank the Lekwungen Peoples, also known as the Songhees and Esquimalt First Nation communities, as well as the W̱SÁNEĆ Peoples, for their continued care, leadership, and stewardship of the lands on which I live, work, and enjoy recreationally. As a guest, I acknowledge my commitment to building and nurturing relationships that prioritize reciprocal care, interconnectedness, and responsible land, water and forest management, while honouring the ancestors, spiritual guides and guardians, matriarchs, leaders, and all beings for their essential role in safeguarding the cultural and environmental heritage of this exceptional land.

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